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Day 3 and small progress being made, still coming down, need to stay focused though and not deviate away from the target
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73,5 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2022:
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2321 kcal
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Fett: 90,96g | Prot: 60,33g | Kolh.: 314,92g.
Frukost: Tesco Fresh Cream Iced Finger, Sausage Sandwich, Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Middag: Marks & Spencer Prawn Cocktail Sandwich. Snacks/Annat: Co-Op Mini Ring Doughnuts, Ferrero Raffaello, Choceur Belgian Chocolate Truffles, Choceur Belgian Chocolate Truffles, Tangerine, Apples. mer...
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Tappar 2,8 kg per vecka
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