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Well looks like ketosis kicked in today. Sticking to my macros really well. Almost picked up a chicken tender I made my husband the other night and ate it today. Then I saw the pre-made salad I had sitting in there and opted for that and the rest of a tuna steak I made last night. Thank goodness 🙏! Some days I have lots of cravings and I'm really hungry, then I have days like today where I'm not hungry at all. So I'm trying to listen to the belly and do what it tells me. I do know eventually I will come to a stand still and exercise will have to kick start me again. Until then, I'm just doing what I'm doing. Peace and strength to everyone on their journeys!
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90,9 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2022:
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1014 kcal
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Fett: 70,68g | Prot: 64,01g | Kolh.: 39,59g.
Frukost: Friendly Farms Sugar Free Hazelnut Creamer, Folgers Classic Decaf Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lemon Juice, Bragg Organic Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Great Value Extra Sharp Cheddar Cheese, Onions, Fresh & Easy Orange Bell Pepper, Marketside Organic Spring Mix. Middag: Parkview Beef Hot Dog, Tyson Foods Chicken Breast Tenders. Snacks/Annat: Great Value Original Beef Jerky, Giant Eagle Creamy Peanut Butter, Celery . mer...
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Tappar 10,8 kg per vecka
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