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Well, I took exactly a month off for the holidays and gained right at 9 lbs. I am back and have missed Y'all! I am not going to lie, my kids are grown and I enjoyed being bad at more than one holiday party, but I have a goal to reach so playtime is over, lol! I hope everyone had a wonderful month of family and fun. Now let's make 2022 our year! ❤
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125,5 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 64,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2022:
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1490 kcal
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Fett: 87,50g | Prot: 157,50g | Kolh.: 20,00g.
Frukost: Great Value Half & Half, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Lunch: Happy Farms Finely Shredded Italian Style Cheese, Ragu Homemade Style Pizza Sauce, Zero Carb Pizza Crust. Snacks/Annat: Southern Grove Pepitas Roasted with Salt. mer...
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Ökar 1,0 kg per vecka
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