Sparad invägning (inga dagboksinlägg) för 05 januari 2022
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108,0 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 26,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2022:
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1846 kcal
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Fett: 48,06g | Prot: 95,57g | Kolh.: 270,98g.
Frukost: Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Cinnamon, Kirkland Signature Clover Honey, Regular Coffee, Quaker Old Fashioned Oats, Sugar in the Raw Natural Cane Turbinado Sugar, Sun-Maid Natural California Raisins. Lunch: Cucumber (Peeled) , Colavita Aged White Wine Vinegar, Dave's Killer Bread 21 Whole Grains & Seeds Bread, 365 Organic Light Ranch, Heinz Premium Sweet Relish, Kirkland Signature Albacore Solid White Tuna in Water. Middag: Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, HEB French Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Black Pepper , Della Organic Long Grain Brown Rice, Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Morton Iodized Salt Seasoning. Snacks/Annat: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Member's Mark Whole Cashews Lightly Salted. mer...
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Tappar 1,9 kg per vecka
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