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Still finding a set point after fasting, feasting and having a GI infection.
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93,9 kg
Tappat hittills: 33,1 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2022:
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700 kcal
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Fett: 55,94g | Prot: 31,85g | Kolh.: 19,56g.
Frukost: Whipping Cream. Lunch: Butter, Great Value Almond Flour, Lakanto Maple Flavored Syrup, Birch Benders Protein Pancake & Waffle Mix, Egg, Pork Roasts (Top Loin, Boneless). mer...
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Ökar 1,1 kg per vecka
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