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Don't let the scale fool you...mostly water weight believe me🚽🚽🚽
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97,3 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2022:
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1477 kcal
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Fett: 72,00g | Prot: 99,98g | Kolh.: 111,96g.
Frukost: Tangerine, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, L'oven Fresh Keto Friendly Wheat Bread, Great Value Turkey Sausage Patties. Lunch: Provolone Cheese , Sugar, Tea (Brewed) , Taylor Farms Celery Sticks, Kraft Chunky Blue Cheese Dressing , Frank's Red Hot Buffalo Wing Sauce, Lettuce Salad with Tomato, Roasted Broiled or Baked Chicken Breast, Buffalo Wild Wings Chicken Wings (3). Middag: Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Coffee. Snacks/Annat: Smucker's Sugar Free Blueberry Preserves, Quaker Rice Cakes - Lightly Salted, Equal Equal, Tea (Brewed) , Nabisco Belvita Bites Chocolate. mer...
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Tappar 4,4 kg per vecka
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