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Day 2, not the best start but need to keep focused on what I need to accomplish. More discipline needed
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73,9 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2022:
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1194 kcal
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Fett: 41,16g | Prot: 35,14g | Kolh.: 191,76g.
Frukost: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Tangerine, Mayonnaise, Tomatoes, Beef Brisket, Kingsmill 50/50 Bread. Snacks/Annat: Ferrero Ferrero Rocher, Bananas, Apples. mer...
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Tappar 0,7 kg per vecka
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