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I have been keeping up the running and I ran a 1/2 marathon distance with hills yesterday.
That's helped to start to shift that 3kg of Christmas excess.
Happy new year all.
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76,9 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2022:
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2120 kcal
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Fett: 81,82g | Prot: 76,36g | Kolh.: 242,57g.
Frukost: Tesco Cornflakes, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Tesco Unsmoked Back Bacon Rashers, White Bread, Butter. Middag: Marks & Spencer Summer Berry Compote, Tesco Double Cream, Potato, Tesco Gammon, Lettuce Salad with Assorted Vegetables. Snacks/Annat: White Table Wine, Sponge Cake with Icing, Butter, Tesco Wholemeal Bread. mer...
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1968 kcal
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Träning:
5000 steps - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 4,9 kg per vecka
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