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I lost 4lbs!! Im so happy!! if I can keep this up that will be great.. I suppose this healthy eating thing is working.. the great thing is i don't feel like i have been deprived of anything.. my portions are smaller and im eating more fruit and veg..The juicing is really helping as it really flushes me out and helps me to fill full.. I still have chocolate but i don't have crisps anymore..I also work out at least three time per week with a game of babmington thrown in for good measure.. I hope I can keep this up but I suppose this is just the start and i have a long way to go..
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93,4 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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491 kcal
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Fett: 4,49g | Prot: 16,49g | Kolh.: 95,73g.
Frukost: fresh apple juice , fresh Juice. Lunch: pitta bread, cabbage, Smoked Mackerel. mer...
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2662 kcal
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Träning:
Shopping - 1 timme, Rowing Machine - 15 minuter, cross trainer - 30 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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