zebdavison 's dagbok, 13 maj 14

I did okay on the intake yesterday. Good numbers, fat a little high, but a good deficit.

83,7 kg Tappat hittills: 0,2 kg.    Kvarvarande: 6,6 kg.    Kosten följs: Ganska bra.

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2182 kcal

Fett: 93,48g | Prot: 138,18g | Kolh.: 189,92g.   Frukost: Private Selection Buttery Lacey Swiss Cheese, Fresh Selections Baby Bella Mushrooms, Kroger Finely Shredded Pizza Cheese, Golden Corral Fruit Mini Tarts, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Hormel Original Pepperoni Slices. Middag: Curly's Meaty Baby Back Pork Ribs, Fried Rice, Birds Eye Steamfresh Mixed Vegetables, KC Masterpiece Premium Original Barbecue Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, White Rice. Snacks/Annat: Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. mer...

2910 kcal

Träning: Sömn - 5 timmar, Skrivbordsarbete - 8 timmar, Körning - 1 timme, Vila - 9 timmar, Basket - 1 timme. mer...