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A little frustrated today. I've actually gained weight. I know that my muscle mass has increased from 52.9 pounds to 55.8 pounds but I still don't feel like I'm making as much progress towards being skinny as I want.
The workouts are killing me. My wrists hurt from lifting weights and doing push-ups.
We are in week 3 of 8. I hope I get better results.
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60,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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1155 kcal
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Fett: 25,85g | Prot: 103,63g | Kolh.: 150,35g.
Frukost: Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Jason's Deli Cucumber Slices, Alfalfa Sprouts, Skinless Chicken Breast, Lettuce. Middag: Barilla Marinara Pasta Sauce, Boca Meatless Ground Crumbles, Mueller's Hidden Veggie Spaghetti, Sister Schubert's Wheat Dinner Yeast Rolls. Snacks/Annat: Quest Cookies & Cream Protein Bar, Dried Prune. mer...
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1682 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Exercise (especially weight lifting) causes the muscles to get little tears in the fibers and they retain water to help them heal. This can show on the scale as a temporary gain, smaller loss than usual or no loss. Google "Why the scale lies" for insight. Changing your bodies composition takes a lot of time, patience, persistence and work. You just have to stick with it.
14 maj 14 av medlem: Suzi161
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Thank you! That does make me feel better!!!!!
15 maj 14 av medlem: 1TiredWoman
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