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Heaviest ever, working out almost every day but eating too much, need to get out of the house for work and stop Christmas treats
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106,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2022:
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2960 kcal
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Fett: 116,08g | Prot: 118,77g | Kolh.: 330,85g.
Frukost: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Ground or Patty Pork, Cheddar Cheese , Fried Egg, No Name Everything Bagel. Middag: Red Table Wine , Spaghetti Bolognese. Snacks/Annat: Nestle Coffee Crisp (12g), Coffee with Cream and Sugar, 2% Fat Milk, Banana Bread (with Margarine) . mer...
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2846 kcal
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Träning:
Skotta Snö - 26 minuter, Vila - 15 timmar och 34 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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