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Wow...
I walked 9.7 miles this past Saturday in 2hrs 38 minutes (1st 1.5 hr was in the rain) with an est. calorie burn of 1476 based on weight. [[WHOA!!!]]
I then took a few days off starting Mother's day - Tuesday evening. I didnt't go crazy or anything and I was totally amazed this morning to only see an increase of .2 lbs on the scale.
I avoided logging my foods or getting on the scale in fear of seeing a huge increase. Not the case, my logging and exercise I did last week into the weekend paid off.
Yay me.
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112,5 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
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718 kcal
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Fett: 26,63g | Prot: 17,79g | Kolh.: 101,01g.
Frukost: McDonald's Hazelnut Iced Coffee (Medium). Lunch: Pagoda Express Spicy Garlic Chicken, Fried Rice. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
14 maj 14 av medlem: jmb3450
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14 maj 14 av medlem: chesgreen
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That's a heck of a lot of walking! Yay you!
14 maj 14 av medlem: gilliansings
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Excellent! I also took a few days off starting Mother's day - not looking forward to my weigh in tomorrow - hope it is as good as yours!
14 maj 14 av medlem: jwill77nc2
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Thanks @gilliansings and @jwill77nc2
14 maj 14 av medlem: chesgreen
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everyone should walk about 10 miles a day, so great job! Keep track of all your walking, even just around the house or the grocery store!
great job!
14 maj 14 av medlem: jellochick
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That is some serious walking. Good Job!
14 maj 14 av medlem: ClassicRocker
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