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After celebrating a MASSIVE new low and a major milestone reached yesterday, I have regained some of it today. :/ Oh well. The main thing is that my new lowest gets lower and my new high weigh-ins gets lower too...
Starting off with a good healthy breakfast today, and then enjoying a day with la familia. Not worrying about the scale - the weight will come off. I will just stay within my calories and do good - as always.
Life is good.
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115,8 kg
Tappat hittills: 39,2 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Ganska bra.
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1592 kcal
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Fett: 86,01g | Prot: 106,62g | Kolh.: 98,78g.
Frukost: Butter, Chicken Breast (Skin Not Eaten), Egg, Onions, White Potatoes (Flesh and Skin), Vegetable Oil. Lunch: Olives, Feta Cheese, Tuna in Water (Canned), Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Middag: Cucumber Pickles (Bread and Butter Pickles), Nakkekam med svær, Pickled Beets (Solids and Liquids, Canned), Beef or Meat Gravy, White Potatoes (Flesh and Skin). mer...
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3781 kcal
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Träning:
Shopping - 1 timme, Sömn - 8 timmar, Sittande - 14 timmar, Stående - 1 timme. mer...
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Ökar 8,4 kg per vecka
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