Sparad invägning (inga dagboksinlägg) för 03 januari 2022
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74,5 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2022:
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1266 kcal
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Fett: 72,04g | Prot: 101,19g | Kolh.: 35,78g.
Frukost: Boiled Egg, Strawberries, Driscoll's Blueberries, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Left Coast MCT Oil, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hass Avocado, Feta Cheese, Sweet Onions, Lettuce Salad with Tomato, Coffee-Mate Hazelnut Coffee Creamer (Tub), Roma Tomatoes, Cholula Original Hot Sauce, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Middag: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Babybel Mini Original Cheese, Eggland's Best Extra Large Grade A Eggs, Roma Tomatoes, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Snacks/Annat: Ayoba-Yo Traditional Biltong, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Vanilla Extract, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds. mer...
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532 kcal
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Träning:
Kettlebell (Girja) - 15 minuter, Cykling (Måttlig) - 21 Km/H - 36 minuter, Google Fit - 23 timmar och 9 minuter. mer...
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Tappar 0,6 kg per vecka
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