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the holidays really made it bad for me. I gained to much, time to get back on track.
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104,6 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2022:
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1620 kcal
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Fett: 68,75g | Prot: 79,08g | Kolh.: 188,73g.
Frukost: Quaker Instant Oatmeal - Strawberries & Cream (30g), Designer Whey Premium Whey Protein Powder, Folgers Coffee. Lunch: Texas Roadhouse Country Fried Chicken, Texas Roadhouse Sweet Potato (with Butter). Middag: Great Value French Fried Onions, Green Giant Mini Sweet Peppers, Kraft 100% Grated Parmesan Cheese, StarKist Foods Tuna Creations Deli Style Tuna Salad, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Marketside Romaine & Spring Mix Salad. Snacks/Annat: Orville Redenbacher's Mini Bags Popcorn, Marketside Tiramisu Bar Cake, Happy Farms Neufchatel Cheese, Keebler Pita Crackers, Happy Farms Neufchatel Cheese, Townhouse Pita Crackers, Great Value Peach Light Greek Nonfat Yogurt. mer...
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Ökar 1,1 kg per vecka
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