YayaChan 's dagbok, 13 maj 14

I've been eating like crazy this days because I've been going out with my Dad (on Sunday) and with my Mom (today). I've had such great times with them, but now I got to focus on my weighloss. No junk food for a while. :)

65,8 kg Tappat hittills: 18,3 kg.    Kvarvarande: 20,9 kg.    Kosten följs: Ganska bra.

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2231 kcal

Fett: 121,41g | Prot: 94,29g | Kolh.: 193,51g.   Frukost: Nestle Fitness, Rica 0% Fat Free Lactose Free Milk. Lunch: Pesto Sauce, Rocket, Provolone Cheese, Plain Crepe. Middag: Macaroni or Noodles with Cheese. Snacks/Annat: Ice Cream. mer...

2106 kcal

Träning: Promenad (Långsam) - 3 Km/H - 7 timmar, Vila - 12 timmar, Sömn - 5 timmar. mer...