|
celebrated my bday yesterday, taco party, cake, chocolate. gotta get super strict now!!!
|
82,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 januari 2022:
|
451 kcal
|
Fett: 17,56g | Prot: 31,65g | Kolh.: 50,95g.
Frukost: Calavo Avocado, Fresh Lemon Juice, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Strawberries, Bananas, Optimum Nutrition Amino Energy, Baby Spinach. mer...
|
Ökar 5,1 kg per vecka
|