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End of the 6th week and I am 12 lbs down. Average 2 lbs a week is good. This past week I've been plagued with a stabbing ear ache and trip to the Dentist x extraction. Perhaps we will be able to get to the task at hand soon...weight loss. I hope to get 8 more pounds by 6/13. I've been continuing on the diet, but cheating with whole grain chips & dip and a few beers (not cake) at a party. These have been fun but have stymied my weight loss. Increasing the elipitical time to 1 hour for the past 5 days of work out has kept me from putting weight back on, at least. So to recuperate and get back to work!
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102,1 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 40,9 kg.
Kosten följs: Ganska bra.
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2079 kcal
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Fett: 92,19g | Prot: 71,14g | Kolh.: 241,38g.
Frukost: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter, Eggland's Best Large Grade A Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Middag: Wendy's French Fries (Small), Wendy's 1/4 lb Single Hamburger. Snacks/Annat: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Lifesavers Jelly Beans. mer...
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Tappar 0,4 kg per vecka
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