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Happy New Year FatSecret family!
I am really upset - I just wrote a gut-wrenching "Bio" and it was all lost!! Granted it was mostly for myself, but still.... Apparently, there is a 2000 character limit. GAH! I hope I can remember it all and put it in a personal journal.....
Much love to all of you. I really enjoy your posts even though I don't post a lot. I have been inspired and encouraged. I have learned a lot using this app. I plan to continue!
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114,3 kg
Tappat hittills: 52,2 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2022:
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1482 kcal
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Fett: 91,53g | Prot: 86,46g | Kolh.: 92,85g.
Lunch: Pure Protein Vanilla Milkshake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Grapes, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. Middag: Private Selection Old World Hard Salami, Celery , Philadelphia Original Cream Cheese, Private Selection Light Rye Wide Pan Bread, Butter (Salted) , Tillamook Swiss Cheese Deli Sliced, Land O' Frost Honey Ham. Snacks/Annat: Udi's Brownie Bites (1). mer...
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Tappar 1,4 kg per vecka
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