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HAPPY NEW YEAR TO EVERYONE . HOPE YOU ALL STAYED SAFE. Had a bad week . Wanted to enjoy Christmas and we did just that . Not worried about falling off the wagon . One week from 52 ain't that bad .
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96,6 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 01 januari 2022:
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1422 kcal
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Fett: 43,34g | Prot: 79,81g | Kolh.: 184,42g.
Frukost: Aldi Porridge Oats, Tea with Milk, Semi-Skimmed Milk, Aldi Everyday Essentials Strawberry Jam. Lunch: Aldi Champion Steak Cut Chips, Rump Steak, Peas and Carrots, Onions, Mushrooms. Middag: Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Aldi Cornflakes, Apples, Tea with Milk, Tangerines (Mandarin Oranges), Aldi Rice Pudding. mer...
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2932 kcal
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Träning:
Sittande - 5 timmar, Sömn - 11 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 5 timmar, Hushållsarbete - 2 timmar. mer...
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Ökar 0,2 kg per vecka
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