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33.6% body fat
I took the holidays off, but I'm back on my game
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103,6 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 20,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 01 januari 2022:
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2154 kcal
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Fett: 135,33g | Prot: 159,30g | Kolh.: 107,94g.
Frukost: Sam's Choice Slow Cooked Beef Pot Roast, Colby Jack Cheese, Broccoli, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Egg White, Egg, Cabbage, Celery, Mushrooms, Extra Virgin Olive Oil. Middag: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli Flower Clusters, Cooked Carrots, Beef. Snacks/Annat: Good Sense Roasted & Salted Pumpkin Seeds, Blue Diamond Smokehouse Almonds, Kirkland Signature Cookies & Cream Protein Bar, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Fat Free Plain Nonfat Yogurt, Great Value Frozen Whole Strawberries. mer...
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3113 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 24 minuter, Diska - 10 minuter, Städning - 24 minuter, Dammsugning - 5 minuter, Skrivbordsarbete - 6 timmar, Sömn - 8 timmar, Vila - 8 timmar och 57 minuter. mer...
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Ökar 1,8 kg per vecka
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