jimrogers2 's dagbok, 31 dec 21

Happy New Year Ya All ogood way to end the year with a couple pound drop

132,2 kg Tappat hittills: 15,2 kg.    Kvarvarande: 41,5 kg.    Kosten följs: 100%.

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1165 kcal

Fett: 28,02g | Prot: 89,24g | Kolh.: 142,17g.   Frukost: Centrum Silver - Men 50+, Water, Lemon Juice (Canned or Bottled). Lunch: Mashed Potato made with Milk (from Fresh), Great Value Sliced Peaches No Sugar Added, Tap Water, Lemon Juice (Canned or Bottled), Cream Of Mushroom Soup (with Equal Volume Water, Canned), Pork Loin (Whole, Lean Only). Middag: Lemon Juice (Canned or Bottled), Tap Water, Mashed Potato made with Milk (from Fresh), Pork Loin (Whole, Lean Only). mer...

4575 kcal

Träning: Diska - 15 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter, Titta på TV - 9 timmar, Vila - 6 timmar och 30 minuter, Sömn - 8 timmar. mer...