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calorie breakdown without excersize 1924 and 1424 to lose 1 pound a week 500 calorie deficit
75% fat Calories1064
15% protien calories 213.6
5% carbs calories 71.2
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99,3 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2021:
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1047 kcal
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Fett: 87,47g | Prot: 38,91g | Kolh.: 22,48g.
Frukost: Nutiva MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Coffee, Organic Valley Organic Brown Eggs (Large), Dave's Killer Bread Organic Bread Powerseed. Lunch: Isopure Zero Carb Creamy Vanilla, Kitu Super Coffee Mocha. Snacks/Annat: Beef Liver , Selina Naturally Celtic Sea Salt. mer...
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2423 kcal
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Träning:
stationary Bike - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 5,3 kg per vecka
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