erikahollister 's dagbok, 31 dec 21

Well, I've returned from my week away for Christmas at my daughter's house. Between the fast ending and the Christmas goodies, I did regain some of the weight I had lost during the fast, of course. It would have been worse, except that I've spent the last three days with a nasty GI illness. I'll spare you the details, but it was the equivalent of further fasting. Tomorrow is the first of the year and a great time to begin again with my cyclical keto/low carb WOE with some intermittent fasting. Happy New Year everyone! Time to set goals and intentions, assess where we've been and where we're going. Wishing you all a healthy and happy 2022!

93,1 kg Tappat hittills: 33,9 kg.    Kvarvarande: 2,4 kg.    Kosten följs: Ganska bra.

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2095 kcal

Fett: 107,72g | Prot: 110,06g | Kolh.: 191,17g.   Frukost: Great Value Applesauce Unsweetened, Applesauce Unsweetened, Plain Yogurt, Butter (Salted), Butter, Lakanto Monkfruit Sweetened Maple Flavored Syrup, Lakanto Maple Flavored Syrup, Birch Benders Plant Protein Pancake & Waffle Mix, Birch Benders Protein Pancake & Waffle Mix. Lunch: Applesauce Unsweetened, Member's Mark Whole Cashews with Sea Salt, Simple Truth Roasted Cashews with Sea Salt, Plain Yogurt, Great Value Beef Broth, Beef Broth (Home Recipe), Beef Stock. Middag: Pork Loin (Tenderloin, Cooked, Broiled), Pork Loin (Tenderloin), Cabbage. Snacks/Annat: Chocolate Orchard Dark Chocolate Covered Pecans. mer...

2359 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...