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Def had more calories with Christmas dinner . Was prepared for a gain but was still hoping not. lol I guess .6 isn't bad but still makes me feel bad when I gain.
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43,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2021:
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1967 kcal
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Fett: 85,16g | Prot: 65,80g | Kolh.: 244,75g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Great Value Soy Sauce, Cooked Carrots, Pictsweet 3 Pepper & Onion Blend, Great Value Broccoli Florets, Zucchini (with Salt, Drained, Cooked, Boiled) , Fried Rice, Great Value Chicken Breast Tenderloins. Snacks/Annat: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
Cheering you on, you can turn this around easily💪🏾🥗, wishing you a blessed 2022🙏🏽💗🙏🏽
31 dec 21 av medlem: Daughter of the_King
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