Sparad invägning (inga dagboksinlägg) för 31 december 2021
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105,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2021:
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4171 kcal
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Fett: 101,36g | Prot: 303,30g | Kolh.: 536,13g.
Frukost: Wegmans Clover Honey, Nabisco Cream of Rice, Rivalus Rival Whey - Vanilla, Bananas. Lunch: Aldi Rice Chex, Rivalus Rival Whey - Vanilla. Middag: Bob's Red Mill Potato Flakes, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, StarKist Foods Solid White Albacore Tuna. Snacks/Annat: Egg White , Cabbage , Krispy Kreme Original Glazed Doughnut, Gatorade Glacier Freeze Powder, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 4,4 kg per vecka
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