Sparad invägning (inga dagboksinlägg) för 31 december 2021
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69,5 kg
Tappat hittills: 15,7 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2021:
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2634 kcal
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Fett: 100,74g | Prot: 147,22g | Kolh.: 289,19g.
Frukost: Bananas , Shortbread Cookie with Chocolate Filling, Kirkland Signature Organic Eggs, Costco Croissant, Citterio Salame Napoli, Chobani Less Sugar Greek Yogurt Gili Cherry, Sargento Deli Style Sliced Provolone Cheese, Salt. Lunch: Cucumber (with Peel) , Carrots , Roasted Potato, Butternut Winter Squash (with Salt, Cooked, Baked) , Chipotle Mexican Grill Chicken. Middag: Red Wan Pita, Sabra Roasted Red Pepper Hummus, George's Market Kibbie Balls, Stuffed Grape Leaves with Beef and Rice, Garden Cuts Green Leaf Lettuce, Tabbouleh (Bulgar with Tomatoes and Parsley), Stuffed Grape Leaves with Beef and Rice, Pure Protein Chocolate Peanut Caramel High Protein Bar, Reed's Ginger Candy Chews, George's Market Kibbie Balls, the daily bread whole wheat spinach pie , Brown Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). mer...
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Tappar 1,0 kg per vecka
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