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Muscle 77.8 lbs, Body fat 28.3%
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52,1 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2021:
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2567 kcal
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Fett: 85,75g | Prot: 81,84g | Kolh.: 276,79g.
Frukost: Olive Oil , Papayas, Hood Simply Smart Fat Free Milk, Fairlife High Protein Vanilla. Lunch: Cauliflower pizza, Tropical Fields Organic Crispy Coconut Rolls, Curry lemongrass tofu stir-fry. Middag: Red Table Wine , Butter , Russian Traditional Style Salmon Caviar, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Annat: Brownie, Blackberries , Raspberries, Clementines. mer...
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Tappar 2,9 kg per vecka
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