Sparad invägning (inga dagboksinlägg) för 30 december 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2021:
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1663 kcal
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Fett: 53,52g | Prot: 52,42g | Kolh.: 250,53g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Envy Apple, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Trader Joe's Turkey Meatballs, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Annat: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Almonds, Nestle Kit Kat (Fun Size), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Late July Jalapeño Lime Tortilla Chips. mer...
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Ökar 2,9 kg per vecka
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