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Did great yesterday, gotta stay with it!!!!
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81,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2021:
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1561 kcal
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Fett: 57,81g | Prot: 131,90g | Kolh.: 127,25g.
Frukost: Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix, Valleydale Sliced Bacon, Bananas, Strawberries, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Baby Spinach. Lunch: Dole Classic Cole Slaw Mix, Kraft Mayo with Olive Oil, Food Lion Thai Sweet Chili Sauce, Great Value Buffalo Chicken Wings. Snacks/Annat: Fit Crunch Chocolate Chip Cookie Dough (Small), Premier Nutrition High Protein Shake - Chocolate. mer...
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Tappar 7,6 kg per vecka
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