Sparad invägning (inga dagboksinlägg) för 30 december 2021
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72,0 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 15,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2021:
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928 kcal
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Fett: 55,07g | Prot: 47,03g | Kolh.: 73,90g.
Frukost: Alpine Fresh Blueberries, Cereal with Milk. Lunch: Spectrum Organic Ground Flaxseed, Wish-Bone Deluxe French Salad Dressing, Broccoli , Gold Seas Chunk Light Tuna in Water . Middag: Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Sweet Red Peppers , Beef Sandwich. mer...
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Tappar 1,3 kg per vecka
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