|
Going for normal BMI range of less than 25...wish me luck! 😉
|
65,1 kg
Tappat hittills: 23,3 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 december 2021:
|
1304 kcal
|
Fett: 40,39g | Prot: 59,84g | Kolh.: 184,11g.
Frukost: Kroger Fully Cooked Turkey Sausage Links, Eggland's Best Large Grade A Eggs, Mrs. Butterworth's Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Cuties Mandarin Orange, Green Mountain Coffee Breakfast Blend K-Cup, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars, Tyson Foods Air Fried Chicken Breast Strips, Home Fries with Green or Red Peppers and Onions. Middag: Splenda Brown Sugar Blend, Gala Apples, Orville Redenbacher's Kettle Korn Mini Bags, Dry Roasted Sunflower Seeds (with Salt Added), Bolthouse Farms Classic Ranch Yogurt Dressing, Wal-Mart Roma Tomato, Trader Joe's Hass Avocado, Mixed Salad Greens. Snacks/Annat: Reese's Miniature Peanut Butter Cups (1), Ovaltine Rich Chocolate Mix, Great Value Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries. mer...
|
Tappar 1,3 kg per vecka
|
 Kommentarer
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
CrystalJo74 's vikthistorik
|