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This week I've decided to up my calories on feed day. But keep my fasting the same. I am working out three to four times a week at the gym and I am looking for a change in weight loss.. right now I'm holding steady between 218-215.
Waiting....
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97,5 kg
Tappat hittills: 15,7 kg.
Kvarvarande: 34,0 kg.
Kosten följs: 100%.
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1804 kcal
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Fett: 143,48g | Prot: 80,14g | Kolh.: 39,77g.
Frukost: Daisy Sour Cream, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked), Jalapeno Peppers, Philadelphia Original Cream Cheese. Middag: LouAna Pure Coconut Oil, Pace Picante Medium Salsa, Meijer Chicken Flavor broth concentrate, Daisy Sour Cream, Meijer Green chilies chopped and peeled, Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: coconut cream pie. mer...
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2714 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Promenad (Långsam) - 3 Km/H - 48 minuter, Vila - 14 timmar och 42 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Thanks Draglist, the hardest part is patience.. waiting for the loss.
12 maj 14 av medlem: Deborahg382
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Patience is critical! :) Keep up the great work! Looking at your trend, you're definitely losing weight in the long term so keep it up! :) If you plateau, it's either eat less or exercise for longer :P
14 maj 14 av medlem: euheide
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