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totally derailed for the holidays, this is pathetic. back to it today!
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82,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2021:
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1446 kcal
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Fett: 65,53g | Prot: 113,65g | Kolh.: 107,47g.
Frukost: Baby Spinach, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Calavo Avocado, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Strawberries, Bananas. Lunch: Great Value Buffalo Chicken Wings, Food Lion Thai Sweet Chili Sauce, Kraft Mayo with Olive Oil, Dole Classic Cole Slaw Mix. Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate, Fit Crunch Chocolate Chip Cookie Dough (Small). mer...
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Ökar 1,6 kg per vecka
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