Sparad invägning (inga dagboksinlägg) för 28 december 2021
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2021:
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1564 kcal
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Fett: 62,21g | Prot: 60,27g | Kolh.: 197,21g.
Frukost: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Kroger Pork Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Aloha Gourmet Iso Peanut, Kroger Mini Twist Pretzels, Trader Joe's Mini Mint Ice Cream Mouthfuls, Nestle Kit Kat (Fun Size), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 0,6 kg per vecka
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