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started back on my "drop the fat" journey.I started watchig my food intake and working out a little & doing treadmill last Sunday after seeing myself on video at Christmas...I cant believe how much Ive gained in the past 2 months..so..at 64 yrs old..ts time to drop the fat..IM NOT old YET!
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90,7 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2021:
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247 kcal
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Fett: 13,91g | Prot: 6,18g | Kolh.: 25,38g.
Frukost: Butter, Oatmeal. mer...
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Tappar 1,1 kg per vecka
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