Sparad invägning (inga dagboksinlägg) för 28 december 2021
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106,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2021:
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4049 kcal
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Fett: 77,49g | Prot: 317,59g | Kolh.: 528,94g.
Frukost: Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Thomas' Plain Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Middag: Ground Beef (90% Lean / 10% Fat) , Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Olive Oil. mer...
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Tappar 3,2 kg per vecka
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