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Well, I haven't done very well over the last couple of weeks. Had a lot of exercise since I'm on 2 tennis teams, but after matches we've eaten out and I've had some beers! Got to get back on track starting now. 7 weeks before a trip to Provence, France. I'd love to hit my goal by then.
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67,8 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Dåligt.
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541 kcal
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Fett: 9,95g | Prot: 26,68g | Kolh.: 91,62g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, craisins, Great Value Sliced Almonds, Great Value Raisins, Hodgson Mill Milled Flax Seed, Quick Oatmeal (1 or 3 Minutes), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Annat: strawberries frozen, banana, Pineapple, yogurt greek fage, protein powder. mer...
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2007 kcal
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Träning:
Badminton - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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