FitOKay 's dagbok, 12 maj 14

Down 6/10ths of a pound from yesterday. Down a whole pound exactly from last Monday. I'll take it ;-) I'm not sure my calories were there for that pound drop this last week. However, I did manage to successfully use biking the last two days to stay 500 calories under my kcal output. Happy about that even if I am eating 1400-1600 calories atm. I think until my hormones even out my goal will simply continue to be trying to stay 500 calories in the negative, regardless of calorie intake. If I can do that my weight loss *should* continue as it has been, despite the increase in appetite.

I think I've decided to work on getting to 100 crunches then start on pushups. Just get some good old fashioned strength training incorporated into my daily routine =p That will also round out my biking a little which focuses on the legs by regularly doing some things that focus on strengthening abs and arms. I'll probably branch out eventually on what I do, but for now I think this is a good goal =)

Happy Monday!

69,1 kg Tappat hittills: 9,8 kg.    Kvarvarande: 15,2 kg.    Kosten följs: Dåligt.

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1602 kcal

Fett: 91,98g | Prot: 86,71g | Kolh.: 141,87g.   Frukost: Finely Shredded Cheddar Jack Cheese, 100% Whole Wheat Sliced Bread, Fried Egg, Strawberries, Organic Wildflower Honey. Lunch: Sweet Relish, Light Mayonnaise, Yellow Mustard, Chunk Light Tuna in Water, Shredded Red Cabbage, Onions. Middag: Diet Dr Pepper (16 oz), Sweet Pickle Relish, 100% Natural Tomato Ketchup, Light Mayonnaise, Crab Rangoon, Sweet and Sour Chicken, Lo Mein. mer...

2119 kcal

Träning: Cykling (Maklig) - <16 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...