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I was extra careful this past week in anticipation of going on vacation this week. My strategy is to still focus on balanced meals and activity but more at the maintenance level than weight loss level. I think I'll be fine passing on most desserts but what will get me is bread service. Fresh baked sour dough is the best which I plan to eat but will skip french fries.
Thank you 2021 for giving me the opportunity to finally establish better habbits. This weight loss journey is only the beginning as maintenance is exponentially harder than the inital loss which is why it is so important to me to eat healthy (not just less) and be active.
BMI: 31.8
Total Loss: 92 lbs
Remianing: 44 lbs
Daily Steps Average: 13k
Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Maintenance goal: 24.4 (est Jun 6)
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87,5 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2021:
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1008 kcal
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Fett: 23,05g | Prot: 72,55g | Kolh.: 147,49g.
Frukost: Fairlife Chocolate Nutrition Shake. Lunch: Tomatoes, Bell Peppers, Alpha Foods Plant-Protein Crispy Chik'n Patties, Sweet Baby Ray's Maple BBQ Sauce, Trader Joe's Dark Chocolate Honey Mints, Spinach (Steamed, No Fat or Salt Added). Middag: Silk Oat Yeah Oatmilk, Kashi GOLEAN Original Cereal, Great Value Sun-Dried Raisins. Snacks/Annat: Hershey's Special Dark Hearts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Driscoll's Organic Strawberries. mer...
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Tappar 1,4 kg per vecka
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