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I expected some rebound after raising calories but not 5lbs over night 😂 . this actually puts me pretty close where I wanted to be, so I'll roll with it.
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86,1 kg
Tappat hittills: 57,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2021:
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3169 kcal
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Fett: 59,87g | Prot: 344,38g | Kolh.: 307,29g.
Frukost: Rule 1 Chocolate Fudge Protein , Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Efter frukost: Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein . Lunch: Avocados , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Red Potatoes (Flesh and Skin) . Före middag: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled) . Middag: White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sanderson Farms Boneless Skinless Chicken Breast Fillets. Efter middag: Axe & Sledge Farm Fed Whey Protein Isolate, Jif Natural Creamy Peanut Butter. mer...
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Ökar 14,6 kg per vecka
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