Sparad invägning (inga dagboksinlägg) för 27 december 2021
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60,1 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2021:
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1077 kcal
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Fett: 33,94g | Prot: 39,52g | Kolh.: 101,45g.
Frukost: Polaner All Fruit Cherry, Bread (Home Recipe or Bakery), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR. Lunch: Great Value Shredded Mild Cheddar Cheese, Salsa, 365 Bean & Cheese Burrito. Snacks/Annat: Mozzarella Cheese (Whole Milk) , Coors Light Beer (Bottle). mer...
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1558 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
May I ask what is MUD\WTR MUD\WTR? Is that Algae type drink?
27 dec 21 av medlem: MattRide
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Hey Matt, it’s a coffee substitute. I’m trying to cut back on coffee and am on half-caff. Mud water is mostly chai, cacao, and mushroom powders with other things like turmeric and Himalayan salt. “Tastes like chai and cacao had a baby”
27 dec 21 av medlem: cindylynnwho
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Thanks ! I see after I google it 😊 I Thot’ it is from some everglades mud haha 😅 Silly me
27 dec 21 av medlem: MattRide
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Lol no thanks on the Everglades mud 😂
27 dec 21 av medlem: cindylynnwho
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LoL .. Coffee substitute sounds fancy !
27 dec 21 av medlem: MattRide
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Yes Matt it is fancy (ie too expensive for me in the long term) but in the short term it’s helping me with my caffeine addiction
28 dec 21 av medlem: cindylynnwho
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Moderate caffeine is good - at least for me - every morning to rise up and grind 🚴♂️
29 dec 21 av medlem: MattRide
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Yes I’m in a good moderate range now
29 dec 21 av medlem: cindylynnwho
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I'm still wondering how's Everglade's Mud would taste like lol ... I was once driving from Miami to Naples & one giant alligator blocked my lane !!
30 dec 21 av medlem: MattRide
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Try the Everglades mud next time and let me know Matt 😉😂
30 dec 21 av medlem: cindylynnwho
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Falling off a bike into an everglade ditch, I might slurp a lil' ha.ha.ha.
30 dec 21 av medlem: MattRide
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30 dec 21 av medlem: cindylynnwho
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