Sparad invägning (inga dagboksinlägg) för 27 december 2021
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64,8 kg
Tappat hittills: 23,7 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2021:
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1423 kcal
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Fett: 56,03g | Prot: 80,88g | Kolh.: 176,78g.
Frukost: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Signature Select Frozen Strawberries & Bananas, Better Body Foods PB Fit Peanut Butter Powder, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Eggland's Best Large Grade A Eggs. Lunch: Marketside Sugar Snap Peas, Land O'Lakes Salted Butter, Beans & Apple Chicken Sausage. Middag: Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore in Water, Land O'Lakes Spreadable Butter with Canola Oil, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples. Snacks/Annat: Reese's Miniature Peanut Butter Cups (1), Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. mer...
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Tappar 2,5 kg per vecka
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