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I guessed my weight this morning down to the tenth of a pound before I even got on the scale. I have no idea why I picked this number, but I was right on target. So if my body cooperates, I can say goodbye to the 80s and hello to the 70s for the first time in 10 years. I'm thrilled.
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81,9 kg
Tappat hittills: 24,2 kg.
Kvarvarande: 17,5 kg.
Kosten följs: Ganska bra.
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1533 kcal
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Fett: 47,64g | Prot: 95,22g | Kolh.: 181,97g.
Frukost: skim milk, almond butter, sprouted rye bread. Lunch: fennel, artichoke hearts, edamame, stir-fry vegetables, barley, cooked, chicken breast meat. Middag: citrus dressing, reduced fat mozzarella, barley, cooked, green peas, grapefruit, mixed salad greens, chicken chili. Snacks/Annat: Ben & Jerry's New York Super Fudge Chunk, Green & Black. mer...
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2450 kcal
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Träning:
Shopping - 20 minuter, Körning - 40 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Cirkelträning - 40 minuter, Vila - 17 timmar och 30 minuter, Sömn - 4 timmar och 30 minuter. mer...
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Tappar 0,5 kg per vecka
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