|
Too much Christmas
|
68,5 kg
Tappat hittills: 68,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 december 2021:
|
2435 kcal
|
Fett: 86,24g | Prot: 82,35g | Kolh.: 302,90g.
Frukost: Black Tea, Sugar, Walkers Shortbread Festive Shapes, Grapes, Black Tea, Sugar, Bacon, Fried Egg, Thomas' English Muffin Toasting Bread, Butter. Lunch: Unsweetened Iced Tea, Ken's Steak House Fat Free Raspberry Vinaigrette, Kraft Blue Cheese Crumbles, Trader Joe's Candied Pecans, Grilled Chicken (Skin Not Eaten), Carrots, Apples, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Granulated Sugar , Unsweetened Iced Tea, Snow or Sugar Snap Peas , Granulated Sugar. Middag: Strongbow Dry Cider (Can), Couscous, Spinach , Bell Peppers, Open Nature Spinach & Feta Chicken Sausage, Mushrooms . Snacks/Annat: Stone Ridge Creamery Rocky Road Ice Cream, Walkers Mini Shortbread Fingers, Spangler Peppermint Candy Canes, Tea (Brewed), Sugar, Nature's Bakery Original Fig Bar, Tea (Brewed), Sugar, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). mer...
|
Ökar 1,0 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
knittingchaos 's vikthistorik
|