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had a much needed rest day yesterday. and will have another today 🙂
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84,0 kg
Tappat hittills: 59,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2021:
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2879 kcal
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Fett: 85,36g | Prot: 247,23g | Kolh.: 285,82g.
Frukost: Rule 1 Chocolate Fudge Protein , Avocados, Eggland's Best Large Grade A Eggs, Red Potatoes (Flesh and Skin). Efter frukost: Great Value Sugar Free Syrup, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Quaker Old Fashioned Oats, Egg White, Egg. Lunch: Ghost Chips Ahoy! Whey Protein, Cream of Wheat Cream of Rice. Middag: Loin Pork Roast (Lean and Fat Eaten), Red Potatoes (Flesh and Skin), Brussels Sprouts. Efter middag: Great Value Frozen Red Raspberries, WinCo Foods Frozen Blueberries, Jif Natural Creamy Peanut Butter, Axe & Sledge Farm Fed Whey Protein Isolate. mer...
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Tappar 1,3 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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