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Holding pretty steady😁
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65,1 kg
Tappat hittills: 23,3 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2021:
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1226 kcal
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Fett: 37,32g | Prot: 75,14g | Kolh.: 163,31g.
Frukost: Bread (Home Recipe or Bakery), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Great Value Shredded Hash Browns, Avocado Vegetable Oil, Green Mountain Coffee Hot Cocoa K-Cup, Bell Peppers. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Green Giant Hass Avocado, Chicken of the Sea Solid White Albacore Tuna in Water, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Dole Butter Lettuce, Roma Tomatoes. Middag: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Splenda Brown Sugar Blend, Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Snacks/Annat: Great Value Greek Style Yogurt Raisins, Jif Reduced Fat Creamy Peanut Butter, Franz Rogue River 24 Organic. mer...
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Ökar 0,6 kg per vecka
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CrystalJo74 's vikthistorik
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