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Experiment over…great example of how a few days of a bad diet can completely derail weight loss. I was already lower than I ever imagined at 158lbs so this doesn’t hurt…but putting on 6 pounds in five days is crazy, right? For many folks it could take 6 weeks to drop those pounds. Cheat day(s) worth it? Your call.
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74,4 kg
Tappat hittills: 16,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2021:
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2862 kcal
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Fett: 132,49g | Prot: 93,83g | Kolh.: 280,52g.
Frukost: Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Mozzarella Cheese (Part Skim Milk) , Creamy Mac and Cheese, Banana nut muffin, Cheerios, Walnuts, Broccoli , Roast Beef. Middag: Kellogg's Rice Krispies Treats Caramel Chocolatey Chunk, Mashed Potatoes (Whole Milk and Butter Added) , Butter , Pepperidge Farm Dinner Rolls Soft Country Style, Appleton Farms Lower Sodium Bacon. Snacks/Annat: Margherita Thick Sliced Pepperoni, Ritz Crackers - Fresh Stack, Michelob Ultra Light Beer, Speedway SuperAmerica English Toffee Cappuccino , General Mills Cinnamon Toast Crunch Chocolate Churros, Kellogg's Froot Loops Cereal Bar. mer...
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Ökar 6,4 kg per vecka
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