jimrogers2 's dagbok, 25 dec 21

well the holiday meal got me how can you turn down pie. Wife made one of my favorites and at least i didnt totally pig out like past holidays but her idea of pie is in quarters lol

133,8 kg Tappat hittills: 13,6 kg.    Kvarvarande: 43,1 kg.    Kosten följs: 100%.

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1715 kcal

Fett: 76,60g | Prot: 75,76g | Kolh.: 175,88g.   Frukost: White Bread, Bacon, Coffee (Brewed From Grounds), Centrum Silver - Men 50+, Water, Lemon Juice (Canned or Bottled). Lunch: Mashed Potato, Beef and Noodles (Mixture). Middag: Coffee (Brewed From Grounds), Tap Water, Lemon Juice (Canned or Bottled), Mrs. Smith's Original Flaky Crust Cherry Pie. mer...

4524 kcal

Träning: Titta på TV - 9 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...